January 15, 2019
by Sarah Dittmann
You’ve probably heard that you’re supposed to drink at least 8 cups of water a day. But if you’re like most people, you might not be great at keeping track. It’s easy to get dehydrated quick, so read on to discover the signs and symptoms so you can stay healthy.
The first sign of dehydration, conveniently, is thirst. So if you’re feeling thirsty, don’t ignore it. Get up and drink a tall glass of water to ward off further symptoms.
Feeling sleepy or sluggish? You might be dehydrated. Your body and brain need water to operate efficiently, and you’ll find your body trying to conserve energy if you’re not drinking enough.
Have a headache you just can’t shake? Dehydration actually causes your brain to shrink, which is what’s triggering that headache. Dehydration also reduces the flow of blood and oxygen to the brain.
#4: Concentrated Urine
The main ingredient in urine is water. So if you’re not drinking enough, you’ll notice your urine is more yellow in color. The darker the color, the more dehydrated you might be.
#5: Muscle Cramps
Ever had a charlie horse? You might be experiencing dehydration. Dehydration isn’t just about water; it’s also about electrolytes. The combination can cause your muscles to spasm painfully.
How to Rehydrate
If you think you’re suffering from mild dehydration, the most important thing you need to do is rehydrate. Take small drinks of water or electrolyte-containing drinks or even ice chips.
If you’re overheated, remove extra clothing, and get to a temperature-controlled area if possible. Consider taking a luke-warm, but not cold, shower.
Take it slow, and know that your body needs some time to reabsorb water and rehydrate.
The best strategy is to avoid dehydration to begin with, so make sure you’re drinking plenty of water throughout the day.
Therapies We Administer
Infusion Express administers high quality infusion and injection therapies, including:
Make Your Health a Priority with Infusion Express
If IV infusions are a part of your chronic illness treatment plan, then consider scheduling your next appointment at Infusion Express. Infusion Express makes it possible for you to get your treatment on your own schedule with the comforts of home at any of our offices. So, you can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room. You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date! It’s the right care at the right place to get your health on track.
Because we’re invested in helping you live your best life, we offer appointments during days, evenings and on Saturdays at any of our convenient locations. If you’re ready to experience the difference Infusion Express can make in your life, click here to learn how to move your infusion to Infusion Express.