December 24, 2018
by Sarah Dittmann
The days leading up to Christmas can be go, go, go despite our best intentions to relax and enjoy the season. If your last couple of weeks have taken their toll, you’re not alone. Use our tips to recover.
#1: Get Back On Track with Your Health
If you’ve slipped on your chronic illness health plan, there’s no time like the present to get back on track. Getting back on your medication routine and scheduling an infusion if you’re late for one is the first step toward recovering. If you’ve suffered a flare-up, then making time to recover is even more important.
#2: Get Some Exercise
It can be hard to fit in a workout during the holidays. Re-prioritize your workouts by scheduling them on your calendar. Commit to attending a yoga class, schedule in a jog, or even take in the neighborhood lights with an evening walk.
#3: Leave the Clean-Up
Cleaning up all the chaos immediately after prepping for the holidays won’t help you recover more quickly. The mess isn’t going anywhere, so give yourself a break. If you can assign some tasks to other folks, then do so! If not, then take the cleaning slow. No need to overwhelm yourself while trying to recover.
#4: Get a Good Night’s Sleep to Recover
If you’ve been burning the candle at both ends, then make sure you get a good night’s sleep. Sleep helps your brain and body recover, so it’s vital to get to bed at a decent hour.
#5: Make Time for Memories
The holidays shouldn’t be all about completing a task list anymore than the days following the holidays should be. Take some time to take stock of the year you’ve had, the things you’ve enjoyed, and the goals you’ve accomplished.
Therapies We Administer
Infusion Express administers high quality infusion and injection therapies, including:
Make Your Health a Priority with Infusion Express
If IV infusions are a part of your chronic illness treatment plan, then consider scheduling your next appointment at Infusion Express. Infusion Express makes it possible for you to get your treatment on your own schedule with the comforts of home at any of our offices. So, you can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room. You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date! It’s the right care at the right place to get your health on track.
Because we’re invested in helping you live your best life, we offer appointments during days, evenings and on Saturdays at any of our convenient locations. If you’re ready to experience the difference Infusion Express can make in your life, click here to learn how to move your infusion to Infusion Express.